AI form analysis uploads training or videos for real-time feedback. Custom training programs target boxing, kickboxing, wrestling, BJJ, and MMA. Track progress with detailed breakdowns and skill-specific drills.
Track workouts and view progress charts. Schedule training sessions and set fitness goals. Monitor nutrition intake and message coaches for real-time guidance. Measure body metrics and take progress photos.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Customize routines based on fitness goals. Track exercises, sets, and reps. Log progress and view detailed analysis. Set reminders and sync with fitness devices. Share plans with others.
