7 Minute Workout Challenge
Ariyana Felfeli
In 7 minutes daily
Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.
Apps Like tabata-timer for iPhone and iPad
Track intervals and rest periods
A timer allows users to set intervals for high-intensity workouts. It counts 20 seconds of exercise followed by 10 seconds of rest. Users can customize duration and repetitions. It tracks session time and provides completion alerts.
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Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Visual Countdown Timer
Fehners Software LLP
Count down and reward quick dressing
A helps children understand time passing. Displays color changes from green to amber to red. Reveals a fun picture as time decreases. Encourages quick task completion through feedback. Tracks progress with a reward chart system.
Interval Timer - HIIT Workout
Jyoti Virani
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Keep - AI 运动教练
Beijing Calorie Technology Co., Ltd.
Train with AI, track progress, set goals
Track workouts, analyze movement form, and provide real-time feedback. Set personalized fitness goals and receive tailored exercise recommendations. Monitor heart rate and adjust intensity. Sync with wearable devices to consolidate fitness data.
ForTime - Workout WOD Timer
Agilevent Corporation
Track intervals and manage workouts
A fitness for HIIT, CrossFit, and other workouts. Set intervals, TABATA, EMOM, and custom timers. Includes running clocks and rest periods. Features audible beeps and visible countdowns. Syncs with music playback. Tracks personal records.
Boxing Round Timer Pro
Solid Solutions OU
Track rounds and manage intervals
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Better Workout: Interval Timer
Martin Lasek
Track workouts and manage intervals
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Interval timer:tabata, workout
Dmitriy Beloglazov
Track workouts and manage rest intervals
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Tabata Timer Interval Training
DEVLOFT LTD
Track intervals, manage workouts, customize sessions
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
HIIT Timer - Training timer
Marc Prez Calmet
Track intervals and manage workouts
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
CrossTimer — WOD Timer
Tenect Sweden AB
Time workouts with a minimalist
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.
Tabata Songs Plus
Tabata Songs, LLC
Stream music, timers, and workouts
Access music, timers, and workouts in one . Stream content before release and create playlists. Use free timers set to music. Premium members get full music library, workouts, and special features. Track progress and customize sessions.
HIIT Interval Timer
Thang Nguyen
Set intensity, time, and rest intervals
Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.
Interval Timer: HIIT Workout
Yosyp Hameliak
Track work and rest intervals
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Flip Timer & stopwatch
书勇 贾
Set countdowns, track time,
Allows users to set countdown durations via swipe gestures. It includes timed reminder sounds and background audio options. Users can keep the screen on to monitor time progress continuously.
Storky - Contraction Timer
TappyTaps s.r.o.
Track contractions and intervals
Track contractions by tapping to start and stop timing. Record duration and intervals between contractions. Receive guidance on when to seek medical attention based on patterns.
How we rank alternatives
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