Create personalized plans based on fitness goals and preferences. View detailed equipment guides and track progress with a log. Join a fitness community for support. Access real-time coaching with countdowns and guides.
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Track interval sessions with customizable timers for , Tabata, rounds, and more. Set durations, rest periods, and repetitions. Monitor progress with session logs and export data. Supports cycling, running, weightlifting, and boxing workouts.
Set training sessions with customizable sets, actions, and breaks. Track time for exercises and rests. Save session settings for future use. Prevent screen dimming on iOS during workouts.
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.
Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.