Receive personalized coaching through one-on-one online sessions. Create customized workout plans based on fitness goals. Follow tailored diet and nutrition programs. Sync daily activity data from Apple Health.
Record blood sugar levels with quick logging. Choose fasting or post-meal entries. View trends, averages, and estimated HbA1c. Set smart reminders. Export data as PDF or CSV (premium feature). Track progress for doctor visits.
Access personalized training programs targeting specific muscle groups, guided exercise tutorials, and tailored nutrition plans. View an exercise library, premium content, and schedule events, goals, and appointments.
