Track health goals with personalized guidance and progress monitoring. Log workouts, monitor diet, and set reminders. Share recipes, join Expeditions, and participate in mental health activities.
by Health One Alliance LLC★ 4.531 ratingsHealth & FitnessFreeData updated 2026-09-19
Create a personalized support network to quickly contact selected contacts via phone or text. Access campus and community mental health resources, including crisis hotlines and counseling services.
Create a personalized growth plan based on five pillars: health, relationships, purpose, mindset, and habits. Track progress with daily check-ins, set goals, and join a supportive community for accountability and encouragement.
Track smoking habits and set dates. Log cravings and receive reminders. Access motivational content and progress reports. Set goals and monitor weekly milestones. Sync with wearable devices to track activity and sleep patterns.
Track daily fitness activities and monitor weight and body metrics. Check class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize routines. Sync fitness data with Apple Health.
Monitor health metrics, set reminders for medication and appointments. Access timely health information and consult with doctors via chat. Join wellness programs to connect with others and track progress toward health goals.