Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track BMI changes with interactive charts and history logs. Compare BMI against global standards like USA, WHO, China, Japan, and India. Switch between metric and imperial units for accurate calculations.
Calculate BMI using height, weight, age, and gender. Display BMI range as underweight, normal, or overweight. Show current BMI status and track changes over time.
The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
