Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
Start and stop directly from the Home Screen using widgets. Track and control from the Lock Screen or Dynamic Island with Live Activities. Create multiple customizable with specified intervals and labels. Pause, resume, and restart as needed.
Track swings and Turkish get-ups with progress logging and rep counting. Set workout routines and goals. View performance metrics and session history. Sync data across devices. Receive form feedback and exercise guidance.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.