Log and track XF workouts (WODs) with preselected Girl & Hero routines or custom entries. Search by name or calendar. Save progress and ensure achievements remain consistent across systems.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.
Search for rooms and baby changing facilities at train stations, specific locations, or institutions. View details about each facility including availability and services. Save favorite spots and receive notifications about new openings.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track weight and height using WHO growth charts. Log measurements after pediatric visits. Receive alerts when needs to be changed. View growth trends and milestones. Set reminders for regular check-ups.
The app calculates Body Mass Index (BMI) and provides a textual interpretation. It offers separate BMI calculations for men and women, considering age.
