Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
The app monitors daily activity and sleep quality. It tracks steps, calories, distance, activity time, and sleep depth, displaying progress in charts and graphs.
The app calculates Body Mass Index (BMI) and provides a textual interpretation. It offers separate BMI calculations for men and women, considering age.
The app calculates Body Mass Index and Body Fat. It provides healthy resources for fitness, looks, and performance, developed by board-certified physicians.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
