Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Create a personalized plan based on user preferences and lifestyle. Take an initial quiz to determine food choices and daily goals. Track meals, monitor progress, and adjust the plan as needed.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Browse and cocktail with an indexed list and search bar. Find specific quickly. Add favorite to a favorites list. View detailed instructions and ingredients for each .
Find and save , sort by preferences, and share with others. View step-by-step cooking guides. Ensure balanced meals with varied options. Track favorite and rate them. Cook meals using precise ingredient quantities.
Access , restaurant guides, and product reviews. Track macros and carb counts. Receive tips for living. Set reminders and view progress charts. Share meals and with others.
Track macros and calorie intake with daily goals. Browse recipes and plans. Log meals and view nutritional breakdowns. Set reminders for water intake and exercise. Sync with fitness trackers for activity data.
Organize by diet, cuisine, and meal type. View detailed nutritional info including calories and macronutrients. Save with ingredients and step-by-step instructions. Generate shopping lists. Access premium features for expanded content.
Track grocery lists by checking off ingredients. Mark recipe steps as completed during preparation. Save preferred for future use. Filter by category for easier navigation.
Track workouts, join challenges, and follow routines
Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.
Browse recipes from renowned cooking sources. Search by ingredient, diet, or cuisine. Save favorites and create meal plans. Print or share recipes. Track grocery lists and cooking times.
Track daily intake with personalized hydration plans. Set reminders for drinking at specific intervals. Log consumption manually or via connected devices. Monitor progress with daily and weekly statistics.
Join a community to explore wellness and confidence. Access over 800 recipes for balanced . Find workouts for all fitness levels. Use guided meditations for relaxation. Browse a vitamins shop. Track progress and engage with challenges.
Save and organize recipes using iPhone or iPad camera or web links with OCR. Search by name, ingredients, instructions, or notes. Sync recipes across devices with iCloud.
Track calories and macros with detailed logging. Access 1000s of recipes and meal plans. Log workouts and track exercise progress. View diet articles and generate shopping lists. Join a community for support and recipe sharing.
Find meals matching your macro goals by filtering protein, carbs, fat, or overall balance. Search by cuisine, restaurant type, food preferences, and budget. View nutritional info and compare options to make informed choices.