Track moods, write entries, set reminders
by Thera Inc.
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Chat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.
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Take assessments and track progress
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Chat with AI for and meditations
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Reflect, track, and understand your thoughts
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Track , record thoughts, relieve stress
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Health & FitnessTrack with a private to record emotions and reflect on thoughts. Receive questions for self-reflection and inspirational quotes. Set reminders to maintain consistent tracking.
Record daily reflections and entries
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Health & FitnessRecord daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
App information from Apple App Store. Thera AI Mental Health Journal and related trademarks belong to Thera Inc..