Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Practice with guided video sessions, learn meditation techniques with audio guides, and access breathing exercises. Track progress with weekly challenges and mindfulness reminders. Sync with wearable devices to monitor activity and sleep patterns.
Learn through structured, science-based lessons. Complete daily exercises lasting under five minutes. Improve dream recall and manage nightmares. Access expert-led content on basics, advanced techniques, and dream interpretation.
Log mindful minutes to Apple Health for integrated health tracking. Customize focus, set timer sessions, and adjust profile settings. Receive personalized recommendations based on selected focus areas.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Allows users to set and save multiple timers with custom names. It includes a short delay before starting. The plays gentle bell sounds from a Buddhist temple or vibration to signal session start and end.
Play calming and music for relaxation, , yoga, and meditation. Use visualizations, set a timer, and add favorite tracks. Share audio with friends and customize playback settings.