The app provides current surf conditions, including wave height, wind, weather, water temperature, and tide. Users can view live surf cams and get daily surf reports from experts.
Learn surfing techniques through structured training programs tailored to skill levels and goals. Follow-along sessions focus on specific maneuvers or overall progression. Access a library of coaching content.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
The app logs every wave, distance paddled, and time in the water. Users can replay sessions wave by wave on a map, view top speed, wave count, and distance.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Access and read articles about surfing techniques and culture. View high-quality photos of surf spots and athletes. Read interviews with professional surfers. Explore product reviews and buying guides.
Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
Record sessions with detailed notes and track progress over time. View session timelines, review session details, and analyze improvements. Add boating equipment details to categorize sessions and monitor performance.
Track progress with seasonal movement programs and challenges. Practice yoga and primal flow exercises. Access surf-specific training for strength and mobility. View real user stories and community support.