Upper Body Workout Plan app icon

Apps Like Upper Body Workout Plan for iPhone and iPad

Build muscle with structured workouts

Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.

by Samantha Roobol★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-19

Upper Body Workout Plan screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Shaina Falcone Fitness app icon

    Shaina Falcone Fitness

    Sutra Fitness, Inc.

    Build muscle, strengthen core, track progress

    Build muscle and strengthen the core with guided strength training and Pilates workouts. Track progress with session history and performance metrics. Adjust workout intensity and follow structured routines for home exercise.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Home HIIT Workout for Men app icon

    Home HIIT Workout for Men

    Shred Apps, LLC

    Plan workouts, track progress, adjust intensity

    Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.

    ★ 4.9346 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Abs Workout – Men app icon

    Abs Workout – Men

    Shred Apps, LLC

    Sculpt your with targeted workouts

    Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and customize workouts.

    ★ 4.91,084 ratingsHealth & FitnessFreeData updated 2026-09-18
  3. Harry Mander Fitness app icon

    Harry Mander Fitness

    Harpreet Singh

    Plan fasts, track workouts, build muscle

    Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.

    ★ 4.929 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. High Ride Cycle app icon

    High Ride Cycle

    High Ride Cycle

    With music, follow instructor moves

    Track workouts with real-time feedback and performance metrics. Follow structured cycling routines with interval training and resistance adjustments. Access class recordings for home workouts.

    ★ 5.0689 ratingsHealth & FitnessFreeData updated 2026-09-24
  5. Move Club app icon

    Move Club

    Jessica Hastings

    Train with workouts, track progress, modify exercises

    Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Fitness Planner Gym・Workout AI app icon

    Fitness Planner Gym・Workout AI

    FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI

    Build strength with AI-powered workouts

    Create personalized plans using AI for strength training and bodyweight exercises. Track progress with workout logs and performance metrics. Access targeted routines for muscle building and weight loss. Sync with devices for real-time data.

    ★ 4.71,150 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.