Perform - interval training workouts with customizable routines. Track calories burned and heart rate during sessions. Set goals and monitor progress over time. Sync data with fitness trackers and view session details.
Access personalized training programs targeting specific muscle groups, guided exercise tutorials, and tailored nutrition plans. View an exercise library, premium content, and schedule events, goals, and appointments.
Track progress with personalized workouts and meal
Track progress with visual charts and detailed workout logs. Access gender-specific 90-day training programs scheduled for Monday, Wednesday, and Friday. Follow exercise instructions with sets and reps. Receive customized meal plans based on goals.
