Create custom workout routines with BBG, HIIT, and intensity options. Track fitness progress with built-in calorie counters. Access nutrition plans for body transformation. Perform exercises without equipment.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.
Track heart rate during workouts with premium monitoring. Access 60-minute group fitness classes focused on strength and cardio. Target specific muscle groups daily with displayed workout routines.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.
Track progress, receive coaching, control sessions remotely
Track progress and receive in- coaching to stay focused on fitness goals. Control smartphone device settings to adjust stimulation intensity. Select from toning, relaxation, and muscle reinforcement objectives.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.