Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Create personalized breathing plans with customizable exercises and guided meditations. Track breathing sessions, set reminders, and practice paced breathing. Learn nasal breathing techniques for improved performance and sleep.
Access streaming workouts anytime, including classic and exclusive fitness videos. Search for sessions by mood or goal. Choose from 15-minute quick workouts, full-length classes, and targeted exercises.
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.