Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Create personalized workout plans for all fitness levels. Choose or gym training. Access strength, cardio, CrossFit, kettlebell, and functional programs. Track progress and adjust routines as needed. Include nutrition guides and meditation sessions.
The app provides 12 fitness and weight loss calculators based on scientific formulas. It offers tools for BMI, BMR, body fat, calorie calculations, and workout metrics.
Track nutrition intake including carbs, fiber, fat, and water. Log glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications, and insulin. Set budgets and monitor progress. Export health data as CSV, HTML, or PDF via email.
Workout for women offers daily short exercise routines designed for fat burning and improvement. Users can track progress, set goals, and access nutrition tips. Exercises include strength training and cardio.
Track calories and macronutrients with a smart food scanner. Log meals and monitor progress. Create personalized nutrition plans based on lifestyle and goals. Adjust macros and set dietary preferences for tailored meal suggestions.
Perform 15-minute no-equipment workouts to boost human growth hormone levels. Stream videos unlimited times. Track progress and set fitness goals. Adjust workout intensity based on skill level. View detailed workout breakdowns and recovery tips.
Manage healthcare by reviewing upcoming and past one-year appointment records. Book specialist outpatient clinic appointments directly. Access integrated services for appointment management and clinic bookings.
Track nutrition intake including carbs, fiber, fat, and water. Monitor glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications, and insulin. Set budgets and share health data with doctors via CSV, HTML, or PDF email.