Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Create a personalized nutritional plan based on diet goals like rebalancing or bulking. Log meals and receive calorie calculations with a detailed nutritional report. Track progress through a customized dashboard.
Browse tailored for diabetes or at-risk users. Save favorite and create grocery lists. View full nutrition facts, macro breakdowns, and cooking instructions. Personalize meal plans based on dietary needs.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
Browse by name or ingredients. Save favorites and create grocery lists. Personalize meal plans. View full nutrition facts and macro breakdowns. Follow cooking instructions step by step.
Plan meals with a weekly planner and grocery list generator. Search for by dietary needs, ingredients, or cuisine. Track nutritional info per recipe. Use AI to suggest meals based on preferences and goals.
Track progress, record measurements, consult coach
Track body measurements and progress with weekly check-ins. View training videos for personalized workouts. Consult with a coach and dietitian for guidance. Customize or select from predefined diet plans.
Modify recipes to accommodate dietary restrictions, religious needs, or health goals. Offer vegan, vegetarian, keto, paleo, halal, kosher, low carb, low fat, and gluten-free alternatives. Calculate ingredient based on original amounts.
Create personalized health and diet plans with customizable packages. Track progress, adjust or pause plans as needed. Access recipes using fresh, halal, and high-quality ingredients. Monitor dietary intake and set fitness goals.
Reminds users to eat every 3 hours with a notification. Sends alerts even when the is closed. Features a single button for quick use. Tracks eating intervals and provides reminders.
Browse by name or ingredients. Save favorite and create grocery lists. View full nutrition facts and macro breakdowns. Access cooking directions and meal planning options.
Track calorie and macronutrient intake by scanning holiday foods. Generate personalized festive or keto-friendly recipes based on dietary preferences. Monitor weight loss progress and access fitness guidance for fat burning or muscle building.