Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Displays health and fitness data from the Health including steps, walking and running distance, and floors climbed. Users can manually input data and view it in a clear format. Data is stored securely within the Health .
Track heart rate in real time and record blood . Calculate BMI and monitor hydration levels. Perform guided breathing exercises. View personalized health insights and set fitness goals. Sync data across devices for continuous progress tracking.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Track ab exercises with customizable rest days. View 15 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Adjust intensity over 30 days.
The app calculates Body Mass Index (BMI) and Basal Metabolic Rate (BMR) using weight, height, and age. It tracks historical data and estimates daily caloric needs for weight management.
Track weight, BMI, and body goals with manual entry in kilograms, pounds, or stones and pounds. View all data at a glance and maintain a progress diary to identify effective strategies. Generate reports and visualizations of your data.