Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.
Track performance and connect with a rowing community to compete, form teams, and review stats. Share achievements on Strava. Integrate with Apple Health for personalization. Compatible with Concept2 PM5 rowers for advanced tracking.
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Track workouts with GPS to map routes and measure distance. Use real-time voice guidance during training. Log sessions with 100+ sport profiles and view personal s. Share achievements with friends.
Book classes or memberships, view schedules, select preferred bike types, and reserve spots. Manage bookings, check class details, and access studio information.
Users can join high-intensity interval training sessions that alternate between treadmill and floor exercises. Classes last 50 minutes and focus on different muscle pairs each day. Workouts change every 12 weeks to prevent plateaus.
Perform full-body workouts combining endurance, strength, cardio, and flexibility in 45 minutes. Follow structured Method routines. Track progress and set workout goals. Sync with devices for real-time feedback.
Offers full-body workouts combining rowing, strength training, and mobility exercises. Users can track progress, set goals, and participate in live and on-demand classes. Syncs with apps and provides performance analytics.
The app provides hyper-personalized workouts tailored to individual goals, equipment, and schedule. Its AI adapts workouts in real time to maximize progress and results, whether training at home or in the gym.
Perform full-body workouts combining strength, cardio, endurance, core, balance, and flexibility. Follow structured classes led by instructors. Track progress and set fitness goals. Access community features to connect with other users.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.
Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.