Create personalized daily plans based on user goals and activity level. Track progress with targeted exercises and performance metrics. Set and complete fitness challenges to stay motivated. Adjust plans as fitness level improves over time.
The app offers instant information on performing CPR, operating AEDs, and aiding choking victims through short video demonstrations. It aligns with current resuscitation recommendations and serves as a review tool for trained individuals.
Military community sexual assault support resources.
The app provides resources for the military community to manage sexual assault effects. It offers tools for self-care plans, stress reduction exercises, and information on support services and benefits.
Track mood and stress levels with daily prompts. Set mindfulness goals and receive guided breathing exercises. Access journaling tools and track progress over time.
Access quotes from Swami Satchidananda for inspiration. Select a date to view a quote or swipe through all 365 quotes. Explore wisdom on inner peace and living a successful life.
Brush teeth using interactive characters to remove cavities. Track progress through timed sessions. Learn dental hygiene tips and encourage regular habits. Share achievements and progress with others.
Follow step-by-step instructions to perform the Maneuver for BPPV . View visual animations for each movement. Complete a brief survey to track symptoms and progress.
The app allows users to document their pregnancy and track belly growth. Users can create keepsake movies from belly photos, track weight, and monitor baby development with videos and a slider.