Track daily calorie intake and expenditure with simple entry of food and activity calories. Record weight regularly. Sync active energy data from HealthKit. Set target weight goals and monitor progress over time.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
The app provides 12 fitness and weight loss calculators based on scientific formulas. It offers tools for BMI, BMR, body fat, calorie calculations, and workout metrics.
Create and manage intermittent schedules with AI recommendations. Track meals, hydration, and progress. Set reminders and receive weekly reports. Sync with wearable devices to monitor activity and sleep.
