Meditate with guided audio lessons
by PRAKTIKA, INC.
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Track heart rate during breathing exercises
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Monitor heart rate during guided slow breathing exercises to assess breathing effectiveness. Track progress over time. Receive feedback on breathing patterns. Set reminders for regular practice.
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Track patterns and play calming sounds
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Health & FitnessTrack patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Set intentions and track progress
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Health & FitnessAccess to change mood and mindset. Set reminders and track progress. Customize and share them with others. Sync across devices and receive motivational prompts.
Sync heart rate with immersive music
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Health & FitnessCreate personalized music mixes based on mood with binaural beats to reduce anxiety and boost positivity. Connect to Apple Watch to sync heart rate data. Save sessions as Mind & Body workouts in HealthKit.
MIND SOLUTIONS EOOD
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Health & FitnessSleepRec allows you to record the sounds that are emitted during the night while you are sleeping.
Sync to your heartbeat
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Health & FitnessPlay synced to your resting heartbeat. Adjust tempo to match relaxation levels. Use sleep timer for gradual fading into deep sleep. Includes full album of calming . Track progress with built-in compositions and tempo options.
Create mixes and adjust volume
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Health & FitnessCreate custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.
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Health & FitnessTrouble to fall asleep? Insomnia? Snoring partner? Want to relieve stress and anxiety? Try white noise! White noise is a background sound with high, middle and low frequencies, they are distributed evenly and sound at the same volume, without any differences.
Set meditation timers silently
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Health & FitnessMeditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Listen to music and white noise
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Health & FitnessPlay calming music and white noise to reduce stress and improve . Set timers for sessions, choose from various soundscapes, and track progress with guided sessions. Adjust volume and mix sounds for personalized relaxation.
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Do and for glowing skin
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App information from Apple App Store. Meditation & Sleep – Practico and related trademarks belong to PRAKTIKA, INC..