Meditate with guided audio lessons
by PRAKTIKA, INC.
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Access total wellbeing on an everyday basis – at home, on the road, or in a hotel. Our program includes Barre, Cardio and Yoga fitness classes as well as Mindfulness and Meditation.
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Access guided meditations, sessions, and law of attraction programs to reprogram mindset and pursue financial goals. Set intentions, track progress, and receive daily affirmations to align with abundance and entrepreneurial .
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Generate soundscapes for focus and relaxation
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Health & FitnessGenerate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.
Play guided meditations and sounds
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Health & FitnessProvides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
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Breathe deeply and follow guided sessions
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Health & FitnessPractice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
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Health & FitnessYogaEasy is an online yoga and meditation app with over 5,000 classes and guided programs you can do from home or on the go.
Track sleep patterns and generate reports
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Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
, track, and understand your thoughts
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Health & FitnessTrack mood and thoughts with daily prompts and journaling. Use AI coaching to explore emotions and gain insights. Set reminders and on progress over time. Export entries and share securely with trusted contacts.
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Health & FitnessExperience benefits like: - Good quality sleep, daily. - Wake up relaxed and with more energy. - Improve your overall health with good sleep. - Become more focused, mindful, and stress less. Start your mindful journey and explore: - A vacation for your ears. Hear the heat of the desert, the cold...
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Health & FitnessIf you are looking for a mind relaxation app that helps you with calming meditation for sleep then this meditation and sleep app is perfect for you. It has meditation and relaxation-free music for better sleep to reduce anxiety.
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, focus, relax,
BRAVOKADO, OOO
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Practice and track progress
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Meditate in silence without dependence
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Health & FitnessTrack progress through 5 stages of and meditation over 80 days. Learn self-compassion and silent meditation techniques. Complete daily sessions and receive guidance without ongoing subscriptions.
Listen to stories and relax
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App information from Apple App Store. Meditation & Sleep – Practico and related trademarks belong to PRAKTIKA, INC..