Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
Follow a 16-session training plan to build chest, back, biceps, and triceps. target major muscle groups for strength and definition. Track progress with built-in workout logs and performance metrics. Syncs with trackers for real-time data.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
