Listen to binaural beats, solfeggio frequencies, and meditation sounds for relaxation. Choose from nature sounds, yoga music, Tibetan Singing Bowls, and Ohm Mantras. Adjust volume and playback settings. Save and organize sessions for later use.
Use scientifically curated sounds, breathwork, and touchscapes to enhance focus and mood. Track sensory combinations for personal effectiveness. Adjust settings to align with individual needs and goals.
Sync with Xen by via Bluetooth to control stimulation sessions. Customize settings to match personal preferences. Track session duration and intensity. Receive feedback on usage patterns. Adjust stimulation to sync with audio rhythms.
Create daily to improve mental and emotional well-being. Set reminders for affirmation sessions. Track progress over time with mood logs. Share with friends or communities. Customize based on personal goals and needs.
Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.
Create custom harmonic playlists using various tonal frequencies. Select tones for relaxation, focus, or energy. Adjust volume and playback settings. Share playlists with others. Sync with wearable devices for guided sessions.