The app offers guided meditations and relaxation techniques to help users manage social phobia and anxiety. It aims to build self-esteem and empower users with positive intentions for social situations.
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.
Record events and symptoms for yourself and loved ones. Track specific conditions like periods, ovulation, chronic illnesses, respiratory symptoms, fever, and more. Customize event types and log real-time symptoms.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Search mental health resources and share anonymously
Search for mental health resources and related services. View detailed information, navigate to locations, make calls, and share resources anonymously. Enable users to access support and connect with needed services.