Apps Like Diastasis Recti Workouts for iPhone and iPad
Workout for recovery
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
by Katrina Oakley★ 4.124 ratingsHealth & FitnessFreeData updated 2026-09-18
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
Practice and postpartum with guided sessions focused on alignment and healing. Learn biomechanical techniques to relieve back, neck, wrist, and shoulder pain. Prepare for birth and recovery with targeted exercises and mindful breathing practices.
Track workouts, monitor progress with detailed analytics, and access personalized coaching. Set goals, log exercises, and sync with wearable devices. Include features for prenatal care, posture correction, and injury prevention.
