Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Log daily workouts targeting core muscles. Track progress with weekly summaries. Receive motivational reminders and tips for maintaining routine. Sync workouts with trackers for accurate calorie burn tracking.
Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.
Track workouts with detailed exercise descriptions and form guidance. Follow structured HIIT, cardio, strength, cycling, and toning sessions. Modify exercises for different levels. Access instructor-led group classes with real-time feedback.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.