Track workouts and log exercise details. Set and monitor personal records. Adjust units and settings. Create custom training splits. View analytics and progress reports. Sync data across devices.
Build arm strength with custom workouts for all fitness levels. Follow step-by-step exercise demos for biceps, triceps, and forearms. Use bodyweight or dumbbells. Access science-backed routines that fit your schedule and fitness level.
Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Log workouts and cardio sessions with intuitive interface. Track exercises, sets, reps, and duration. View progress charts and export data manually. Store all data locally without internet or cloud storage.
Track workouts and switch activities automatically
Track workouts with real-time metrics and structured intervals. Choose from running, hiking, yoga, cycling, or multisport options. Set reminders for start/end times. Sync with Apple Watch for automatic switching and key data display.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
The app provides audible guidance from a virtual personal trainer. It automatically counts repetitions, allowing users to keep their iPhone in their pocket during workouts.
Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.
Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.