Access guided sessions ranging from 20 to 60 minutes. Choose routines tailored for stress relief, flexibility, weight loss, or back pain. Follow professional instruction with real-time feedback.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Book and cancel class reservations, view scheduled classes, check waitlist status, read class descriptions, and access teacher profiles. Make purchases and track attendance within the .
Track pumping sessions real-time milk volume monitoring. Control sessions remotely and adjust intensity settings. View session history and milk volumes. Access step-by-step guides and articles for usage. Sync and Stride for discreet operation.
Students can purchase classes and memberships, book sessions, and pay for equipment rentals. View class descriptions and instructor profiles. Contact the studio for support or inquiries.
Build and edit custom sequences using over 500 poses. Adjust pose order and duration. Add music to practices. Follow voice-guided sessions or share sequences with the community for feedback.
Teachers create audio quickly with a simplified recording interface. Add free background music. Share with listeners. tailored sessions for specific audiences.
Track sessions with a customizable timer and set reminders. Log practices to maintain consistency. Access instructional videos and articles. View a global event calendar and enable chimes or vibration for guidance.
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Access yoga class themes and playlist ideas. View anatomy and sequencing videos. Receive teaching tips and cueing guidance. Set reminders for practice. Explore lineage features and styles. Manage yoga business resources.