Set daily exercise and sleep goals. Track progress with motivational prompts. Monitor sleep cycles and quality using heart rate, breathing, movement, snoring, and sound data. Sync with smart wearables and clothing.
The app offers over 100 hours of music, sounds, and stories to aid sleep. Users can select from curated playlists or create their own from more than 100 tracks, with new content added monthly.
Track eating, sleeping, and elimination patterns. Log milking and bottle feeding sessions. Create and view growth charts. Monitor height and weight against standards. Manage medical records and vaccination schedules.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
