Track fitness progress with personalized workout and diet plans. Set goals for weight loss, muscle gain, or wellness. Connect with coaches for guidance. View exercise logs and nutrition tracking. Sync with health devices for real-time updates.
Access personalized training programs targeting specific muscle groups, guided exercise tutorials, and tailored nutrition plans. View an exercise library, premium content, and schedule events, goals, and appointments.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
