Access full workout videos anytime, 24/7. Follow structured routines led by Natalie . Track progress with built-in goal setting. Sync with Apple Health for activity data. View detailed workout descriptions and modify exercises as needed.
Track headaches by logging start and end times, intensity, symptoms, medications, and triggers. View dynamic summaries, weekly insights, and calendar views to identify patterns. Sync data with healthcare providers for informed decisions.
Create personalized plans based on fitness goals and preferences. Track progress with real-time data and analytics. Adjust routines dynamically using AI feedback. Monitor calories burned and exercise duration.