Track weight and measure progress with weekly logs. Set goals and receive daily encouragement. Access diet plans and spiritual guidance. Sync data across devices. Share achievements with friends. View nutritional information for meals.
by Weigh Down Ministries★ 4.9508 ratingsHealth & FitnessFreeData updated 2026-09-17
Track progress with detailed lift logging and progressive overload tracking. Set workout routines, record rep counts and weights. Monitor bodyweight, step count, and other fitness metrics.
Track food servings and set up custom diet plans with predefined food groups. Monitor weight changes and view progress ratings. No meal recommendations, only plan adherence tracking.
Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.
Browse recipes with step-by-step cooking instructions. Filter recipes by dietary needs. Track meal plans and set calorie goals. Access diet tips and exercise suggestions. Share recipes with others.
Track calories and nutrients with AI-powered food recognition. Log meals by scanning or typing. Set goals for weight loss, muscle gain, or balanced nutrition. Monitor daily intake and progress over time.
Follow a structured with daily meal plans and grocery lists. Track water intake and exercise routines. Set reminders for phases and monitor progress with weekly reports. Adjust meals based on dietary preferences and restrictions.
The app is a 16-week program that guides users through weight loss or management using education and tools. Users can monitor progress with weight, diet, and exercise goals, receiving feedback along the way.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.