Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Log workouts, track progress in strength training and WODs. Share results with Box members. Sync body measurements, weight, and body fat with iPhone Health . View progress charts and compare with others.
Build a stronger, leaner body with celebrity trainer Monique ’s workouts. Follow structured routines combining high intensity, Pilates, and dance-inspired moves. Track progress with built-in goal setting and performance analytics.
Book live sessions with certified trainers for $6.99 each. View trainer profiles and availability. Schedule sessions and receive form corrections during workouts. Track progress and set fitness goals with personalized guidance.
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Access gym memberships at multiple locations including Brick Canvas, F45, and Elevated Crossfit. Search for classes like Hot Yoga, Crossfit, and cycling. Pay for one membership to use all gyms. Share with group members for discounted rates.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.