Create personalized plans based on available equipment and fitness goals. Choose from bodyweight HIIT, dumbbell, barbell, or resistance band exercises. Track progress and adjust routines as needed. No gym required.
Access personalized nutrition plans, customized workouts, and daily habit tracking. Receive weekly check-ins and guidance for competition prep, muscle gain, and fat loss. Support total body recomposition through structured sessions.
Track 16 including neck, chest, waist, hips, arms, thighs, and calves. Log weight, height, and BMI with automatic BMI calculation. View charts and graphs for progress over time. Compare between different days.
The app tracks user weight and body fat percentage with direct input over a graph. It calculates BMI, shows progress, and supports CSV import/export, unit choices, and passcode/Touch ID protection.
