Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Journal entries can be created and edited with intuitive tools. AI generates summaries, emotional themes, and self-care suggestions based on input. A wellness score tracks mood and progress over time.
Track menstrual cycles with period start date entry and alignment insights. Monitor cycle phases and receive daily guidance for mind, body, and spirit. Set reminders for self-care and tracking. Sync data across devices and view progress charts.
