Standard Interval Timer app icon

Apps Like Standard Interval Timer for iPhone and iPad

Set intervals and start workouts

Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

by Nam Dang★ 4.8183 ratingsHealth & Fitness$0.99Data updated 2026-09-17

Standard Interval Timer screenshots

Ranked alternatives

Showing 661–680 of 1,000 ranked alternatives.

  1. •Fitness• app icon

    •Fitness•

    Gaivoronski Andrei Vyacheslavovich, IP

    Track activity, water, and sleep progress

    Track activity, steps, sleep, and calorie intake. Set goals and monitor water consumption. View running workout stats. Use timers for Tabata, stopwatch, and countdown. Add lock widgets for progress tracking. Support dark and light modes.

    ★ 4.112 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Strong Tabata and HIIT timer app icon

    Strong Tabata and HIIT timer

    Chrsitian Stærk

    Workout with timed intervals

    Starts workouts with customizable timers for , , and other routines. Displays elapsed time and remaining duration. Provides audible cues for interval transitions. Saves workout data to Apple Health.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Interval Plus CrossFit app icon

    Interval Plus CrossFit

    Alimtyaz Alriyadi Co.

    Schedule classes and view schedules

    Plan and schedule fitness classes using class schedules and sign-up features. View studio location details. Manage class attendance and optimize time for workouts.

    ★ 4.26 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HIIT - 30 Days of Challenge app icon

    HIIT - 30 Days of Challenge

    Gabriel Lupu

    Train with routines daily

    30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. MMA Timer Lite - Free Mixed Martial Arts Round Interval Timer app icon

    MMA Timer Lite - Free Mixed Martial Arts Round Interval Timer

    Shawn Hitchcock

    MMA timer for training and sports

    The app simulates mixed martial arts timing with an MMA theme and sound effects. It offers amateur match settings with three-minute rounds, one-minute rests, and realistic referee prompts and air horn signals.

    ★ 3.58 ratingsHealth & FitnessFreeData updated 2026-09-13
  4. Personal Trainer Workout Plans app icon

    Personal Trainer Workout Plans

    App Diggity, LLC

    Build workouts, track progress, customize routines

    Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.

    ★ 4.313 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. 5x5 Workout – Strong Lift Plan app icon

    5x5 Workout – Strong Lift Plan

    App Diggity, LLC

    5x5 with timer and HIIT

    Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.