Reset brain waves in one
by Bluestone Apps, LLC Mobile
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Want to get back in shape? Don't let a busy schedule stop you! If you're short on time but still want to really transform your body, 7min Fit is a smart place to start.
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Practice poses and track progress
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Relax with guided breathing and
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Track , focus on joy, build balance
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Health & FitnessTrack to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.
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Meditate, learn, and connect with others
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Health & FitnessOffer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.
Book classes, message support, follow updates
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Health & FitnessSimply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay healthy and fit.
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Health & FitnessThe Physique 57 app app makes it very easy for you to manage your Physique 57 app account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them.
Choose a track and hit play
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Health & FitnessGuided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.
App information from Apple App Store. Mindful Minute App and related trademarks belong to Bluestone Apps, LLC Mobile.