Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
And organize from various sources in one place. View saved anytime with home screen widgets. Share directly or re-read them later. No need for highlighters or note-taking.
Display and motivational messages to support mental health and confidence. Set reminders for positive affirmations. Share on social media. Add custom . Sync with iOS widgets for quick access. Track mood and progress over time.
Browse across categories like motivation and self-love. Save favorites for later. Customize based on mood or theme. Share with friends or social media. Set reminders to view at specific times.
Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.
Track team well-being and engagement through detailed data reports. Set and monitor health goals. Integrate with wellness programs to improve workplace satisfaction and reduce turnover.
Track tasks with reminders for affirmations, journaling, and vision reflection. Customizable quotes and affirmations boost mood. Journal entries and progress tracking help maintain consistency.