The app tracks workout and rest times, current intervals, and total workout duration. Users can customize workout and rest periods, save routines, and view exercise history.
Track , count repetitions, and monitor heart rate during workouts. Set goals and view progress over time. Sync with fitness trackers and export training data. Include warm-up and cool-down routines. Adjust difficulty levels based on skill.
Offers guided mobility exercises for joints, tendons, and muscles. Includes routines for recovery, restoration, and performance enhancement. Tracks progress and allows users to customize sessions based on fitness goals.
