Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
by Jacquelyn M Umof★ 4.92,789 ratingsHealth & FitnessFreeData updated 2026-09-17
Track daily intake with personalized hydration plans. Set reminders for drinking at specific intervals. Log consumption manually or via connected devices. Monitor progress with daily and weekly statistics.
Note allows users to create and organize with customizable fonts, colors, and checklists. It supports multiple widgets for managing tasks and schedules. Users can add and edit directly on the home screen.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
Help users fall with 26 soothing sounds including nature and city . Set a timer to stop after a specified time. Test sounds for free to find a preferred option. Subscribe for extended playback duration.
Personalized workout plans tailored to individual levels and goals. Track progress with daily logs and performance metrics. Access nutrition recipes and receive motivational support through community features.
Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
Measure size using a smartphone camera and ruler. Follow step-by-step instructions to capture accurate measurements. Save and share results for future reference.
Tracks sleep and workout data from Apple HealthKit. Uses Shortcuts to monitor usage without manual entry. Displays time in concise timeline, time blocks, weekly, and monthly views to analyze time allocation.
Train with personalized workouts and progress tracking
Track progress with detailed logs and performance metrics. Access 400+ video guides for proper exercise form. Receive adaptive recommendations that adjust as strength improves. Follow structured, personalized strength training programs.
Capture daily thoughts with quick entries and mood animations. Create custom templates for faster journaling. Organize entries into sections using drag-and-drop. Personalize your with colors and prompts. Export entries for offline access.
Send to your self with the ability to schedule and view them at a later date. Set reminders for . Access unlimited with the Pro Plan. Subscribe monthly or yearly for automatic renewal.
Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
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Soothe babies with lullabies and sounds
Help babies fall asleep with 80+ sounds and lullabies organized by developmental stages. Set a sleep timer and enable background playback. Features include , fan, vacuum, womb, rain, and pink sounds. Optimized for low memory and battery use.