Access training plans, follow and check-in to workouts. Schedule workouts and track progress toward personal s. View meal plans if provided by your coach. Message your coach in real-time. Track body stats and progress photos.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
Plan and prepare meals with step-by-step recipes using fresh, affordable ingredients. Search by dietary needs or preferences. Save and organize favorite recipes. Track nutritional information and ingredient quantities. Share recipes with others.
Track calorie and macronutrient intake by scanning holiday foods. Generate personalized festive or keto-friendly recipes based on dietary preferences. Monitor weight loss progress and access fitness guidance for fat burning or muscle building.
Save recipes from websites and print sources for easy access. Plan meals and generate grocery lists based on selected recipes. Organize meals by day and track ingredients needed for each recipe.