Create and share plans with real-time family collaboration. Track calories and nutrients for each . Save and organize for easy access. Generate grocery lists based on plans. Share publicly or with specific individuals.
Track schedules with customizable plans like 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Set start times and adjust durations. Log meals and hydration. Receive reminders and progress tracking. Share achievements and connect with other users.
Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.
Track intake with a log of consumption and visual progress graphics. Set reminders with customizable alarm sounds. Monitor statistics and receive motivational prompts to encourage regular hydration.
The app helps users establish healthy eating habits and manage weight loss. It enables customizable mealtime alerts to support a consistent eating schedule, promoting better dietary control.