Track fitness progress with 3D body scans and EMS sculpt sessions. Perform quick, customized workouts using electric muscle stimulation. Access nutritional guidance and personal/small group training.
Log workouts from anywhere. View completed and upcoming scheduled workouts. Track progress and access metrics. Sync with for detailed analytics. Set reminders and adjust workout plans. Export data for review and improvement.
Log workouts from anywhere. View completed and upcoming scheduled workouts. Track progress and monitor metrics. Sync with the Institute for detailed analysis.
Generates personalized exercise plans based on user expertise, available equipment, time, strength stats, targeted muscles, and type. Includes instructional videos, color-coded exercise groupings, and detailed instructions.
Track brain activity during workouts using Bluetooth-connected fitness bands and Apple Watch. Add custom workout sessions. Sync data with Apple Health. View performance metrics and recovery insights.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Track workouts with detailed analytics and map support for walking and running. Access dance, yoga, HIIT, and meditation sessions. Use AI-Nutrition to log calories and calculate intake. Create personalized meal plans for dietary needs.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, log meals, and monitor daily routines. Set health goals and view progress over time. Sync data with coaches for guided support.
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym opening hours. Create custom workouts or select preset routines. Sync fitness data across devices.
Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.