Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
Explore the with interactive 3D models. Rotate and zoom organs, watch systems like the heart and lungs function. Tap to learn about anatomy, biology, and processes. View detailed diagrams and compare parts.
Track progress through Stand, Move, and Exercise rings. Join team and compete with friends, family, or coworkers. Sync data via Apple Watch, the , or the Health . Complete activities like shaking it to music or walking far.
Meditate with guided sessions to reduce anxiety and enhance mindfulness. Listen to unique melodies and nature sounds for calming ambiance. Access daily affirmations to support positive thinking and self-reflection.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Track feedings, , and diaper changes for babies. Log breastfeeding, pumping, or bottle sessions. Set reminders for feedings and appointments. Access evidence-based articles and expert advice on lactation and baby care.
Track breastfeeding sessions with a timer and pause feature. Record bottle feedings with volume details. Log sleep patterns and monitor growth metrics. View feeding and sleep history in a table format. No login required for use.
Track strength training workouts with customizable program templates. Log exercises, sets, and reps. Monitor progress with performance charts. Access nutrition guidance and mental resilience tips. Join a community for motivation and support.
Track cycles and identify fertile windows for conception. Set daily reminders and receive expert-guided steps. Monitor progress with personalized insights. Access baby care tips and track developmental milestones.