Workouts use Concept2 RowErg, BikeErg, and SkiErg machines. Users can participate in high-intensity interval training sessions. Classes are available for all fitness levels. Track progress through session history.
Access on-demand workouts including yoga, HIIT, and indoor cycling for all skill levels. Stream live classes via Zoom with real-time form feedback. Track progress and receive weekly new workout additions.
Create and customize workouts adjustable intervals and modes. Track progress and set goals. Alternate tracks for active and rest periods. Sync Apple and Spotify for playlists.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Track training history and environmental conditions to calculate personalized carbohydrate and electrolyte needs. Input activity details to receive real-time fueling recommendations.
