Track physical activity, monitor sleep patterns, and set fitness goals. Access personalized workout plans and nutrition guidance. Sync data with wearable devices. Receive progress reports and adjust plans based on performance metrics.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Track progress on health goals with daily check-ins and habit streaks. Set personalized challenges for eating, moving, or stress reduction. Earn rewards and share achievements with friends.
Access medical advice, urgent care, and emergency services via text. Get support for health conditions, behavioral health, or medical questions. Receive guidance on whether in-person care is needed.
Schedule and access video visits with healthcare providers 24/7 from smartphone, tablet, or computer. View medical records securely. Book appointments and consult for minor urgent health issues remotely.
View video coaching tips from experts, each 5 minutes or less, with a challenge to apply the guidance. Track progress, share comments, and earn continuing education credits.
Healthcare professionals browse available per diem shifts in their area and accept them directly through the . Clock in and out using the to receive instant same-day payment after completing a shift.
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Access behavioral health resources, work/life tools, and personal development content. Complete self-assessments, view benefits communications, and request appointments online. Submit reimbursement forms and retrieve essential EAP materials.