Build strength through a gamified system with 20 levels. Track progress, access movement explanations with videos, and receive injury prevention tips for wrists, elbows, and shoulders. Complete challenges to advance through levels.
Track daily intake with personalized hydration plans. Set reminders for drinking at specific intervals. Log consumption manually or via connected devices. Monitor progress with daily and weekly statistics.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Track daily steps and set personalized goals. Earn rewards based on consistent activity. Unlock verified payouts by completing streaks. Sync with wearable devices to monitor progress. View step history and adjust goals as needed.
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.
Mimics pager functionality with modern advantages.
The app provides pager functionality with delivery confirmation and end-to-end security. Messages can be sent directly from a phone, via the website, or by email to a registered account.